Sunflower has many health benefits which ensure healthy life. You can get the health benefit of sunflower in two ways; one through sunflower seeds and other is from sunflower oil. Sunflower seeds help to improve digestion and brain power.
Sunflower seeds improve the functioning of cardiovascular system. It is rich in magnesium, potassium, selenium, zinc and iron. Sunflower seeds are rich in Vitamin E. These seeds are rich in antioxidants and fight against free radicals within the human body.
Sunflower oil prevents heart diseases and it is also a great moisturizer for skin. Sunflower seeds contain dietary fiber. Including dietary fiber seeds in diet you can get rich supply of dietary fiber and reduce digestive problems. Sunflower seeds strengthen bones and muscles.