Health benefits of carrot

carrot_PNG4985The carrot, a popular vegetable is a highly protective food. It is rich in beta carotene and other food ingredients. It is an antioxidant and a powerful cleansing food. This vegetable is rich in alkaline elements which purify and revitalise the blood.It nourishes the entire system and helps in maintenance of acid-alkaline balance in the body.

Carrot is one of the most important infection-fighting foods, with wide protective powers. It is especially valuable in the form of juice, which is natural solvent for ulcerous and cancerous conditions. It is resistant to infections and does most efficient work in conjunction with adrenal glands.

Carrot is best for health when eaten raw. It can be taken whole, sliced or grated in salad. The skin should not be scraped off but should be thoroughly cleaned.